In the month we celebrate Children's Day, we invite our inner child to remember and rescue feelings of purity, innocence, and spontaneity.
Generally, we remember all the children around us: sons, daughters, grandchildren, nephews, nieces, neighbors, children of friends. But we often forget the most important one: our inner child. That child from when we were 3, 4, or 7 years old still exists within us. Although time has passed, it is very important to make peace with this child. Through contact with our inner child, we can heal many wounds and recover lost parts of ourselves.
Can you remember the last time you acted like a child? What was the happiest moment of your childhood? When did you cry because of fear or loneliness? What made you so happy that you felt like you were flying? The child's world is full of magic and purity. When we reconnect with it, we face our fears and handle stress better. If your inner child has been dormant, awaken it!
We all have these two aspects in our personality: the adult and the child. The inner child represents all our childhood memories, our emotions, dreams. It is the source of creativity, the promise of the future, the symbol of transformation and growth. When we feel sad, lonely, or frustrated, it is the child within us expressing these feelings.
An adult with an abandoned inner child feels constantly afraid of being wrong, like a child who did something wrong and is about to be rejected. This adult needs to be perfect, seeking approval from others because they are disconnected from their true self. This person needs to reconnect with their inner child, to understand that their feelings matter and they are valuable.
If your inner child is unhappy, express those feelings through art, physical activities, play, or talking to someone. When we listen to and acknowledge our inner child, we feel more complete and fulfilled.
Playing is also important. Play allows us to reconnect with joy and overcome suffering. When we play, we do not worry about time or responsibilities. We need to make time to play, to have fun, and to enjoy life. Playing can be a form of therapy, helping us to heal emotional wounds and reconnect with our true selves.
Finally, it is crucial to care for our inner child to achieve a balanced life. No one can do this work for us. We need to take responsibility for our well-being and happiness. The more we care for our inner child, the more we will enjoy life and experience real happiness. This way, we will build a healthier, happier life, full of dreams and joy.
Interiorize-se By Rosemeire Zago Clinical psychologist with a Jungian approach
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