by Sandra Rosenfeld:
Being aware of our thoughts, emotions, and actions is important, but BEING conscious is what can make a huge difference in our lives. We may be conscious in some moments of our journey and not in others, but when we develop the deep state of BEING conscious, it naturally governs our thoughts, feelings, words, and actions—our entire lives. BEING conscious carries within it, among many other things, compassion for others, acceptance of differences, and respect for ideological antagonisms. It is tolerant of oneself and others, knowing that we are imperfect beings. It is not superior to anyone else but carries in its heart a peace that many seek but few achieve.
This profound consciousness, awakened over years of self-awareness work, guides us toward a fulfilling and happy life, full of meaningful encounters, moments, and significant gazes. To achieve this deep and stable consciousness, one passes through various stages of growth and knowledge. We learn to quiet and master the rebellious mind filled with thoughts much more autonomous than we would like. We learn to keep the body aligned, respecting it as we were taught, and not to harm it. We learn to face silence without fear, courageously, and to perceive in it the infinite peace that exists in each of us, in infinite paths.
Thus, we get to know our true values better, breaking down one by one the prejudices passed down to us from childhood, breaking with traditions. It is not easy to walk this path, which is why there are practical advice from people and paths that are very important to follow.
This consciousness nestles us like home, keeps us serene, and gently helps us become integrated and open human beings. All supported by the peace and affection that comes from within, forged in truths. Full and deep consciousness is like a calm river of translucent waters flowing peacefully, paving the way to be travelled. By feeling on the sidelines, we feel the peace that naturally emanates, and if we simply observe in silence, we will naturally be enveloped by this peace, which becomes ours as well.
BEING conscious is not concerned with having the truth be the only one, having the last or the first word, being accepted, or being recognized. Its concern is much greater—it is being present and attentive most of the time, if possible, all the time, so as not to get lost in useless words that may confuse and hurt, in impulsive actions that may hurt, in negative thoughts...
It manages to put itself in the other's place, which avoids harmful actions or lack of beneficial actions towards others. It has a genuine concern to respect everyone's time, including its own.
Knowing that life is much more than material things, it avoids wasting a single minute speaking ill of others, judging, when there are so many better, more important, and beautiful things to say and do.
It seeks to focus on the best that people and life have to offer.
Sincere praise is part of its daily life, as is a welcoming smile, a hug full of affection, in short, the spread of love.
We can all develop our BEING conscious, but it requires discipline, constant work on self-knowledge through readings, studies, and meditation practice. Being present is our greatest and most difficult work, but it is also one of the greatest pleasure-values for what we do and have. It is not so simple to be present, and in a culture where we are valued for performance, this work is more arduous.
To quiet, silence, look within, stay humble, and thus, little by little, bring to light this BEING conscious that dwells in each of us.
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